We recommend taking your two capsules with food and water. Iron and fat-soluble vitamins like Vitamin E are better absorbed alongside a meal, and Vitamin C in the formula increases iron absorption. Taking them with food also tends to be gentler on the stomach, particularly if you are sensitive to iron-containing supplements.

A balanced diet is always the foundation, and food supplements are not a substitute for that. However, even with a good diet it can be difficult to consistently obtain concentrated botanical compounds like 100:1 Aged Black Garlic extract, 5:1 Beetroot extract, or 400mg of curcumin from food alone. Purus brings these together with vitamins and minerals such as Vitamin C and Zinc, which contribute to the normal function of the immune system, in a single daily serving.

No, Purus is designed for year-round daily use. The formula contains nutrients with benefits that are relevant throughout the year: for example, Vitamin E, Selenium, and Zinc contribute to the protection of cells from oxidative stress, while Iron and Vitamin C contribute to the reduction of tiredness and fatigue. These are not seasonal needs, and the results build with consistent use over time.

Yes, they are designed to complement each other with minimal nutrient overlap. For example, Purus contains Vitamin C and Zinc, which contribute to the normal function of the immune system, while Motus contains Manganese, which contributes to the normal formation of connective tissue. The only shared botanical is curcumin from turmeric, and the combined amount remains well within safe daily intake.

Just continue with your normal two capsules the next day, do not double up to compensate. Purus is a food supplement designed around consistent daily use, so the occasional missed day will not undo your progress. The key is building it into a regular routine over weeks and months.